MacBook Pro 14″ (2021) · M1 Pro · 16 GB / 512 GB
CPU index
141
×1.41 vs M1
GPU index
233
×2.33 vs M1
Memory
16
GB unified
Storage
512
512 GB
Bandwidth
200
GB/s
This MacBook Pro 14″ configuration uses the M1 Pro (10-CPU/16-GPU) with 16 GB unified memory and 512 GB storage. On MacDiff its CPU index is 141 (×1.41 vs the entry-level M1 Air) and its GPU index is 233 (×2.33). The origin of the scale is the 2020 MacBook Air M1 at 100/100 — MacDiff’s own relative units, not Geekbench or Apple scores.
MacDiff lists 5 configurations of the MacBook Pro 14″. CPU indices on this model run 118–141 and GPU indices run 208–408. This page is one of 5 listed configs.
Family: MacBook Pro. Released 2021. Apple date: 2021-10-26. Compare it with other Macs on the compare tool, or read how the index is built on the methodology page.
Configurations
| Chip | CPU / GPU | CPU | GPU | Mem | Bandwidth | Storage | From | |
|---|---|---|---|---|---|---|---|---|
| M1 Max (10-CPU/24-GPU) | 141 | 273 | 32 GB | 400 GB/s | 1 TB | $3099 | Compare | |
| M1 Max (10-CPU/32-GPU) | 141 | 408 | 32 GB | 400 GB/s | 1 TB | $3499 | Compare | |
| M1 Pro (10-CPU/14-GPU) | 141 | 208 | 16 GB | 200 GB/s | 512 GB | $2499 | Compare | |
| M1 Pro (10-CPU/16-GPU)this page | 141 | 233 | 16 GB | 200 GB/s | 512 GB | $2699 | Compare | |
| M1 Pro (8-CPU/14-GPU) | 118 | 208 | 16 GB | 200 GB/s | 512 GB | $1999 | Compare |
Specifications
Apple published figures for this configuration. Not MacDiff scores.
Chassis
- Weight
- 1.60 kg
- Size
- 312.6 × 221.2 × 15.5 mm
Ports
- Thunderbolt
- 3× Thunderbolt 4
- USB-C (not Thunderbolt)
- None
- USB-A
- None
- HDMI
- 1× HDMI
- MagSafe
- MagSafe 3
- Headphone jack
- 3.5 mm, high-impedance
- SD card
- UHS-II
- Ethernet
- None
- Charging
- MagSafe 3 and Thunderbolt
Display
- Panel
- 14.2-inch Liquid Retina XDR display
- Resolution
- 3024x1964
- Density
- 254 ppi
- SDR brightness
- 500 nits
- HDR brightness
- 1600 nits
- Refresh
- 120 Hz ProMotion
- Color
- P3
- True Tone
- Yes
- Contrast
- 1,000,000:1
- Nano-texture
- No
- External displays
- 2 — Up to two external displays with up to 6K resolution at 60Hz
Camera
- Camera
- 1080p FaceTime HD
- Center Stage
- No
- Desk View
- No
Audio
- Speakers
- 6
- Microphones
- 3
- Spatial Audio
- Yes
- Dolby Atmos
- Yes
- Audio
- High-fidelity six-speaker sound system with force-cancelling woofers
Wireless
- Wi-Fi
- Wi-Fi 6 (802.11ax)
- Bluetooth
- 5.0
Keyboard and trackpad
- Backlit keyboard
- Yes
- Touch ID
- Yes
- Touch Bar
- No
- Force Touch trackpad
- Yes
Battery and power
- Battery
- 69.6 Wh
- Video playback
- Up to 17 hours (Apple)
- Wireless web
- Up to 11 hours (Apple)
- Fast charge
- Yes
- Charge cable
- USB-C to MagSafe 3 Cable (2 m)
- Power adapter
- 96W
Chip
- CPU layout
- 8 performance + 2 efficiency
- Neural Engine
- 16-core
- Media engine
- Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW; video decode engine; video encode engine; ProRes encode and decode engine
- Neural Engine index
- 100
- Media engine index
- 347
- Hardware ray tracing
- No
- Memory bandwidth
- 200 GB/s
In the box
- macOS at launch
- macOS Monterey
- Cable
- USB-C to MagSafe 3 Cable (2 m)
Related in MacBook Pro
FAQ — MacBook Pro 14″ on MacDiff
What is the CPU index of this MacBook Pro 14″?
This configuration (M1 Pro (10-CPU/16-GPU)) has a CPU index of 141, about ×1.41 the MacBook Air M1 baseline of 100 on MacDiff.
What is the GPU index?
GPU index 233 (≈ ×2.33 vs M1). Indices are relative references, not raw Geekbench scores.
How does it compare to the MacBook Air M1?
Relative to the fixed MacDiff baseline (100/100), this page shows roughly ×1.41 CPU and ×2.33 GPU for the selected memory/storage config. Use Compare to stack it against other Macs.